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Pilates 1:1

pilates specialist equipment at Your Real Body clinic

I have a bespoke studio at my health clinic in Coxheath, near Maidstone, with specialist equipment and apparatus. This allows me to offer tailor-made Pilates sessions on a one-to-one basis, covering a whole range of physical conditions, illnesses and sporting goals.

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The sessions aren’t just about exercise. It's about unlocking a whole new level of self-discovery by challenging your preconceptions and revealing your true potential. Combined with my expertise, the equipment will help show you what your body really craves and empower you to craft goals that fit you like a glove.

I am passionate in adopting person-centred care in my clinic, putting YOU at the heart of decision-making. It's about a collaborative partnership between us.

My commitment to you

Respect for YOUR Values and Preferences:

  • Treating you as an individual with unique values, beliefs, and priorities.

  • Your decisions are respected, even if they differ from mine.

  • Actively listening to your concerns and preferences and tailoring your sessions accordingly.

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​Information, Education and Shared Decision-Making:

  • A firm focus on education & knowledge, empowering you to participate actively in informed decisions. 

  • Together addressing any concerns you may have.

  • The final decision about the way forward is agreed jointly.

 

Physical Comfort and Emotional Support:

  • Your physical comfort and pain management are prioritised.

  • Emotional support is provided to address anxiety, fear, and other emotional challenges you may have.

  • Treating you with dignity, compassion, and respect at all times.

 

Continuity of Care:

  • With a consistent point of contact and the building of a trusting relationship, a holistic understanding of your needs and preferences develops.

 

Focus on Long-Term Outcomes:

  • Not only focussing on addressing the immediate issue but also on promoting long-term health and well-being.

  • Supporting you in developing healthy habits and managing chronic conditions effectively.

 

Continuous Improvement:

  • Your feedback is actively sought and used to improve the overall experience at the clinic.

  • My personal commitment to ongoing learning and adaptation to better meet the needs of clients.​

Your Real Body Pilates one to one sessions
Catherine Sophia with a client on a pilates mat

​It's an ongoing process that requires effort and commitment. However, the benefits are significant, leading to improved outcomes, increased satisfaction, and less reliance on the healthcare system. 

How I work
 

Discovery Consultation
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Online or phone call only

15 mins

Free

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You will be asked to complete a short questionnaire prior to the call. The outcome of this consultation will determine if you are ready to book the Initial Assessment.

Initial Assessment
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In Person or Online

1hr 30 mins

£80

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To establish your current concerns and desired outcomes. You will be guided with your understanding utilising science backed knowledge. 

We will outline an integrative treatment plan that sets realistic expectations based on your goals. 

Individual Session


55 mins

£60

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Bookable only after the Initial Assessment.

Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy. 

10 Individual Sessions


Package

55 mins

£500

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Bookable only after the Initial Assessment. 

Package of 10 x 55 mins client driven sessions to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.

If you are experiencing ongoing chronic pain conditions then I'd recommend exploring my Pain Coach Services to see if it would better fit your needs.

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